Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so fine-tune bend happening the seasoning to your liking. advance similar to French fries and spinach for a solution meal for one.
The ingredient of Marinated Tofu Steak for One
- 5 ounces extra-firm tofu
- 1 tablespoon grill seasoning (such as Montreal Steak Seasoningu00ae)
- 1 tablespoon olive oil
The instruction how to make Marinated Tofu Steak for One
- Press tofu block gently to release as much water as possible. Rub grill seasoning all greater than the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- separate from the freezer and thaw going on for the counter until soft passable to cut. Slice in half lengthwise. Return to the bag, drizzle later olive oil, and seal. massage the outside of the bag to encourage coat the tofu steaks similar to oil and seasoning. Let land for 15 minutes.
- Heat a griddle or an external grill higher than medium heat. ensue tofu steaks and cook until crispy, 3 to 5 minutes. approach on top of higher than and cook until the other side is crispy, 3 to 5 minutes. support hot.
Nutritions of Marinated Tofu Steak for One
calories: 239.8 caloriescarbohydrateContent: 5.7 g
cholesterolContent:
fatContent: 20.4 g
fiberContent: 0.7 g
proteinContent: 11.6 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 2762.9 mg
sugarContent: 0.6 g
transFatContent:
unsaturatedFatContent:
